Bootcamp has started
2011 has seen Regenesis Fitness expand services to include outdoor training. RF Bootcamp in Double Bays’, Steyne Park has been a great success, with personal trainer and Regenesis Fitness assistant...
View Article7 Reasons to Hire a Regenesis Personal Trainer
Personal Training Application Register your interest in Personal Training*YesNoName*FirstLastEmail*Enter EmailConfirm EmailPhone*How many sessions per week?*1-234-5Time of...
View ArticleTackle the Trainer is underway
Week 1 Tackle the Trainers challenge is MAXIMUM PUSH UPS in 1 MINUTE!!! Get into the gym to today see your teams and the trainers scores that your team has to beat. You have until Sunday to complete...
View ArticleUpgraded Facilities
Regenesis Fitness Gym Edgecliff Facility Upgrade. The addition of 4 new treadmills has increased the number of cardio vascular stations to 26 and represents a serious upgrade in the walking / running...
View ArticleWeight loss: fast vs slow and steady
A recent study advocates the advantags of rapid weight loss, but can it really work in the long term? View in PDF as seen in Bella Beauty Magazine Weight loss of 1-1.5kg per week is considered steady...
View ArticleExtend yourself
Stretching can be an overlooked component of a fitness program but it offers extended benefits. View in PDF as seen in Bella Beauty Magazine The efficacy of stretching in an exercise regime is a...
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The Dreaded Doms
It’s easy to take control of post-workout muscle soreness and prevent a relapse back into holiday mode. View in PDF as seen in Bella Beauty Magazine Delayed Onset Muscle Soreness (DOMS) is an...
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Nick Whiteway
During his school years Nick competed for Queensland in Hockey, Cricket and distance running at both national and international levels. Upon completion of High School Nick travelled extensively...
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Jarrat Wood – Gym Manager
Jarrat has a background in a variety of sports at an elite level and is a trainer who focuses on the short and long term needs of the individual. Jarrat is experienced in dealing with clients with a...
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Nathan Berenger
Nathan has been a core team member of Regenesis since 1997. He has established himself in the fitness industry, blending his extensive knowledge of anatomy, biomechanics, exercise physiology and...
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7 tips to get that Bikini Body
7 Top Tips to get that Bikini Body 1. Keep a food diary You have probably heard this before but it really does work. Writing down what and when you eat will allow you to find out weaknesses in your...
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